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PAINCAKES® is a revolutionary cold therapy device that keeps your “recovery” exactly where you need it! PAINCAKES® sticks & stays without straps, tape, or Velcro for targeted relief from pain, soreness, and inflammation! These ice packs hover just above the skin to surround the injured area with cooling waves of relief. For best results chill PAINCAKES® cold packs for 30 to 60 minutes in the freezer, apply to clean, dry skin, and use it for up to 10 minutes. Gently remove, replace the protective cover, and recharge for next use!

4.2/5 stars on Amazon: ★ ★ ★ ★

  • Sticks & stays without straps or tape for targeted cool relief from pain, soreness, and inflammation
  • Comforms to knees, elbows, ankles, shoulders...anywhere!
  • Adhesion gel allows the pack to restick & reposition up to 100x on clean, dry skin
  • Latex-free, silicone free & hypoallergenic
  • Gel won’t leave residue or pull hair/skin
  • Maximum recommended cold therapy session should not exceed 10 minutes


  1. For best results chill PAINCAKES® cold pack for at least 30 minutes in the freezer. If chilled for longer than 4 hours, allow the PAINCAKES® cold pack to sit for several minutes until desired temperature is achieved before applying to skin
  2. Maximum recommended cold therapy session should not exceed 10 minutes. Always wait at least 30 minutes between sessions
  3. Always apply to clean, dry skin. No lotion or gels. Use warm water or a drop of alcohol to clean your skin before application
  4. Always reapply the back cover before refreezing
  5. Always place PAINCAKES® back in their protective pouch before refreezing
  6. NOT recommended for use during workout


  • Color: blue
  • Materials: glycerin, water, hydroxymethyl cellulose
  • Size:
    • Large: 5" round
    • Mini: 2.875" round
    • Wrap: 10" long
  • Stick & Stay technology
  • Conforms to body
  • Restickable up to 100x
  • Latex-free
  • Athlete developed & tested
  • Made in the USA


  • 1x Large 5" Round (Blue)
  • 2x Mini 3" Round (Blue & Purple)
  • 1x 10" Wrap (Blue)


  • Ships to US
  • Expected Delivery: Oct 1 - Oct 8


  • Returns accepted within 30 days of shipment for orders within the Contiguous US.