The Personal Well-Being Bundle

The most important thing in your life is you and your well-being. It's not always easy to perfectly manage your general health, but this course will introduce you to practical, easy ways to develop habits that will maintain your best you. The strategies you learn here will help you develop a healthier diet, a better exercise routine, and just generally build better habits.

• Access 2 hours of content 24/7
• Identify how diet & health affect your general well-being
• Understand the links between nutrition, stress, & exercise
• Apply your understanding using journals & setting daily goals

• Length of time users can access this course: 12 months
• Access options: web streaming, mobile streaming
• Certification of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Experience level required: all levels

Compatibility

• Internet required