It seems like everybody has a weight loss plan they're trying to sell you. Some work, some don't, but what it comes down to is that everyone's body is different. This course takes that into account, giving you more general tips and tricks you could try to incorporate into your life to bring your weight to a healthy range and keep it there.
- Learn a balanced diet plan
- Discover the most important elements to a healthy lifestyle
- Explore the different food groups & the impact of each
- Discuss the ins & outs of calories & the importance of exercise
- Understand how to set realistic goals
- Track progress properly & assess it appropriately
- Get tips on how to maintain your weight after reaching your desired goal
Developed by Tracy Hutchinson, a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health.
For more details on this course and instructor, click here