The Power Of Habits With Art Markman

Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime. This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.

• Access 56 video lessons & 26 hours of content 24/7
• Learn the techniques for transforming your life in measurable, powerful & positive ways
• Understand your habits & goal satisfaction
• Learn how to build new, positive habits & break the cycle of existing negative ones
• Explore what it takes to sustain healthy habits over time

Important Details

• Length of time users can access this course: lifetime
• Access options: web and mobile streaming and offline access
• Certification of completion not included
• Redemption deadline: redeem your code within 30 days of purchase
• 34 video lessons in HD
• Exclusive bonus content
• Offline sync with iPhone and iPad apps
• Have questions on how digital purchases work? Learn more here

Requirements

• Creative Live iOS app: iOS 10.0 or later