Ending In:
$87
82% off
Courses
3
Lessons
20
Courses
3
Lessons
20
What's Included
The Science of Happiness: How to Live Your Best Life
$29 Value
Manage Stress Through Mindfulness
$29 Value
Designing a Healthy Lifestyle
$29 Value
Product Details
Access
Lifetime
Content
1.5 hours
Lessons
6
The Science of Happiness: How to Live Your Best Life
Navigate Negativity & Pursue Your Goals with Science-Based Practices from Wisdom Labs Chief Learning Officer, Lauren Delizonna, Ph.D.
By CreativeLive | in Online Courses
Reaching your goals starts with having the right mindset. Featuring instruction from the Chief Learning Officer at Wisdom Labs, this course shows you evidence-based practices you can apply to avoid limiting mindsets, redirect negativity, and give yourself the positive energy necessary to pursue your highest aspirations. From improving relationships to problem-solving, you'll come out of this course with the mental tools required to remove the obstacles standing in the way of your goals.
"Dr. Delizonna is truly an expert in the field of Positive Psychology, as I have learned a great deal as her student from her courses at Stanford. She has an amazing ability to bring all the resources available in this field to her students in a way that is tangible and easily understandable. In turn, the tools that she teaches are easily applicable and I have seen positive changes take place, in minimal time and sometimes with minimal effort (because of her easy-to-follow teaching style), in my day-to-day life. I highly recommend her classes and books. They've definitely had substantial and lasting effects in my life!" - Bianca Davoodian
- Access 6 lectures & 1.5 hours of content 24/7
- Gain greater present focus & learn how to navigate negativity
- Shift out of limiting mindsets & drop negative habits
- Discover real, evidence-based practices for improving relations & problem-solving
Laura Delizonna, Ph.D., specializes in science-based programs to increase happiness and success. She is Chief Learning Officer at Wisdom Labs as well as a Stanford University instructor, a former researcher at Stanford School of Medicine, executive coach, and professional speaker. She develops and delivers programs that are based on neuroscience, positive psychology, the science of mindfulness, and organizational management. These programs are scalable, practical, and science-based. Her positive psychology courses are among the most popular in Stanford University's Continuing Studies Program. Laura is the Master Trainer of the mindfulness-based emotional intelligence program called Search Inside Yourself, which she delivers at Google and other companies worldwide.
Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion NOT included
- Redemption deadline: redeem your code within 30 days of purchase
- Downloadable for offline viewing
- Updates included
- Experience level required: all levels
Requirements
- Internet access required
Access
Lifetime
Content
1.5 hours
Lessons
9
Manage Stress Through Mindfulness
Make Your Work Environment Less Stressful with Mindfulness Techniques Taught by Wisdom Labs Co-Founder Rich Fernandez, Ph.D.
By CreativeLive | in Online Courses
Navigate daily challenges and bring more peace to your life with help from the co-founder of Wisdom Labs and former development executive at Bank of America, a learning consultancy focused on activating the art and science of mindfulness. Tailor-made for busy professionals, this course teaches you science-based techniques, like breathing and relaxation techniques, mindful communication practices, and more to help you manage stress and better deal with chaos in the workplace.
- Access 9 lectures & 1.5 hours of content 24/7
- Overcome obstacles w/ mindful communication practices
- Handle stress using breathing & relaxation techniques
- Discover strategies for labeling & reframing stress
Rich Fernandez, Ph.D., is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life.
Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co. Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University.
Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co. Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University.
Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion NOT included
- Redemption deadline: redeem your code within 30 days of purchase
- Downloadable for offline viewing
- Updates included
- Experience level required: all levels
Requirements
- Internet access required
Access
Lifetime
Content
1.5 hours
Lessons
5
Designing a Healthy Lifestyle
Get Your Science-Backed Roadmap to Living a Healthier, Less Stressful Life with Harvard & Columbia-Trained Physician Parneet Pal
By CreativeLive | in Online Courses
We could all stand to make a few positive lifestyle changes, but making them all at once is a recipe for disaster. With insight from Harvard & Columbia-trained physician Parneet Pal, this course shows you how to practice healthier habits without getting overwhelmed. Whether you're hoping to eat better, get out more, or just cut down on stress, you'll discover science-based techniques that you can use to get on track.
"Excellent class. Parneet is warm, her speech is clear, and she makes sure that her message is understood. What I am leaving with is to keep the "why" of my goal clear and vivid to me. It is no longer "I don't know where to start", as there is always a way to start. Thank you Parneet." - Laurie Mantel
- Access 5 lectures & 1.5 hours of content 24/7
- Discover science-backed strategies for building healthier habits
- Learn how mindfulness can increase your chances of sticking to your plan
- Understand what to do if you stray from your goals
Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician on a mission to scale the ideas that make wellbeing easy and accessible to all using evidence-based medicine and innovative behavior change models.
She made a shift from clinical practice to chronic disease prevention, focusing on the execution of wellness programs in various business and academic settings. She has directed two wellness spas, expanded a private executive health practice and currently coaches executives and consults with organizations on the design and implementation of lifestyle management platforms (nutrition, mindfulness, exercise, stress management). She also serves as Chief Science Officer at Wisdom Labs, a Bay area training and consulting firm dedicated to transforming corporate culture using the art and science of mindfulness.
In addition to her medical training, Parneet holds a Masters in Exercise and Movement Science from the University of Oregon. She is also a BJ Fogg Tiny Habits Certified Coach and Martha Beck-trained executive coach. Her decade-long meditation and mindfulness practice is key to her personal wellbeing. She continues to foster interdisciplinary health innovation as a TEDMED Scholar.
She made a shift from clinical practice to chronic disease prevention, focusing on the execution of wellness programs in various business and academic settings. She has directed two wellness spas, expanded a private executive health practice and currently coaches executives and consults with organizations on the design and implementation of lifestyle management platforms (nutrition, mindfulness, exercise, stress management). She also serves as Chief Science Officer at Wisdom Labs, a Bay area training and consulting firm dedicated to transforming corporate culture using the art and science of mindfulness.
In addition to her medical training, Parneet holds a Masters in Exercise and Movement Science from the University of Oregon. She is also a BJ Fogg Tiny Habits Certified Coach and Martha Beck-trained executive coach. Her decade-long meditation and mindfulness practice is key to her personal wellbeing. She continues to foster interdisciplinary health innovation as a TEDMED Scholar.
Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion NOT included
- Redemption deadline: redeem your code within 30 days of purchase
- Downloadable for offline viewing
- Updates included
- Experience level required: all levels
Requirements
- Internet access required
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.