By CreativeLive | in Online Courses
Reaching your goals starts with having the right mindset. Featuring instruction from the Chief Learning Officer at Wisdom Labs, this course shows you evidence-based practices you can apply to avoid limiting mindsets, redirect negativity, and give yourself the positive energy necessary to pursue your highest aspirations. From improving relationships to problem-solving, you'll come out of this course with the mental tools required to remove the obstacles standing in the way of your goals.
"Dr. Delizonna is truly an expert in the field of Positive Psychology, as I have learned a great deal as her student from her courses at Stanford. She has an amazing ability to bring all the resources available in this field to her students in a way that is tangible and easily understandable. In turn, the tools that she teaches are easily applicable and I have seen positive changes take place, in minimal time and sometimes with minimal effort (because of her easy-to-follow teaching style), in my day-to-day life. I highly recommend her classes and books. They've definitely had substantial and lasting effects in my life!" - Bianca Davoodian
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By CreativeLive | in Online Courses
Navigate daily challenges and bring more peace to your life with help from the co-founder of Wisdom Labs and former development executive at Bank of America, a learning consultancy focused on activating the art and science of mindfulness. Tailor-made for busy professionals, this course teaches you science-based techniques, like breathing and relaxation techniques, mindful communication practices, and more to help you manage stress and better deal with chaos in the workplace.
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By CreativeLive | in Online Courses
We could all stand to make a few positive lifestyle changes, but making them all at once is a recipe for disaster. With insight from Harvard & Columbia-trained physician Parneet Pal, this course shows you how to practice healthier habits without getting overwhelmed. Whether you're hoping to eat better, get out more, or just cut down on stress, you'll discover science-based techniques that you can use to get on track.
"Excellent class. Parneet is warm, her speech is clear, and she makes sure that her message is understood. What I am leaving with is to keep the "why" of my goal clear and vivid to me. It is no longer "I don't know where to start", as there is always a way to start. Thank you Parneet." - Laurie Mantel
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