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Fierce Fitness Training Bundle

Courses
5
Enrolled
301

What's Included

Product Details

Essential Parkour Techniques

Get In Shape, No Equipment Needed

By Udemy | in Online Courses

This step-by-step 7+ hour course on the art of parkour will have you busting moves in no time. Get in shape, no equipment needed, and have fun simultaneously with this popular free-form movement practiced all around the world.
  • A 3.5 week course on the essential movements of parkour
  • Movements broken down step-by-step
  • Physical conditioning at the end of each course
  • Lifetime access to the course content (~6 hours of video) including downloads of all the original video files
  • Extra lectures on training concepts that you can apply to train smart and stay safe
  • 75 page guide with pictures and information on each movement
Sean Rogers is obsessed with movement, and has been studying parkour for over 4 years. With a degree in Exercise & Sports Science from UNC, Sean became a Certified Personal Trainer, and last year became a MovNat Certified Trainer.

Details & Requirements

  • Length of time users can access this course: lifetime
  • Access options: web streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all level

Compatibility

  • You will need shoes with plenty of grip, and water

Gain Explosive Power & Strength With Kettlebells

Kettlebell Performance-Based Workouts

By Udemy | in Online Courses

Get in fantastic shape with just one simple and affordable piece of equipment: a kettlebell. This course will teach you to effectively and safely use a kettlebell to build strength in a series of short workouts, each just 30 minutes or less. The 42 lectures dive into each movement individually, and then join them together into a workout series sure to get you into shape fast.
  • Over 42 lectures and 3.5 hours of content
  • Get a lean, stronger, athletic body
  • Improve your endurance
  • Build muscle without an expensive gym membership
  • Get results quickly
Frederick Owens is an entrepreneur who helps people make money online. His latest venture is with entrepreneurs from different fields working to show people techniques to be successful online. He has worked with countless entrepreneurs personally and has a real passion for making people more successful.

Details & Requirements

  • Length of time users can access this course: lifetime
  • Access options: web streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all level

Compatibility

  • Internet browser required

30 Day Yoga Challenge & Detox Diet Transformation System

Cleanse, Stretch, & Strengthen Along with 41+ Hours of Content

By Udemy | in Online Courses

Are you ready for a body-and-mind break through? In just 30 days, this course will lead you through a series of yoga classes, instill new health habits, teach meditation practices, and more, for a happier and healthier you. Thousands of people have been transformed by this powerful system, and you could be next, right in the comfort of your home.
  • Over 136 lectures and 42.5 hours of content
  • Basic, intermediate, & advanced yoga, meditation
  • Cleansing dietary practices
  • Video, audio, and e-books
Dashama Konah is an internationally known yoga teacher, author of 5 books, and 25 yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, a Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world, as well as shares her teachings online.

Details & Requirements

  • Length of time users can access this course: lifetime
  • Access options: web streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all level

Compatibility

  • Yoga mat, rug or soft surface
  • Suggested: yoga strap, block and stability ball, healthy ingredients for the diet plan & green smoothie cleanse

The Under 20 Workout, 6 Week Fat Blaster Challenge

Videos for Burning Fat & Building a Healthy Lifestyle

By Udemy | in Online Courses

Reach your fitness goals in just 6 weeks with 20-minute high-intensity workouts focused on burning fat, fast. With lifetime access to this course, you will get in shape and stay in shape, plus get access to clutch nutritional information so you're fully fueled for workout success.
  • Over 48 lectures and 8.5 hours of content
  • 40+ step-by-step instructional workout videos
  • 5,000 word nutrition e-book to maximize your workouts
  • Weekly live sessions with the instructor, where he'll answer all your questions and give you awesome fitness tips
  • 5 Page Quick Start Nutrition Guide for Easy Reference
  • Direct email access to the instructor
  • Completely sustainable workouts that you can perform for the rest of your life
Justin O’Connor created The Under 20 Workout based on the BATS principle of putting your "Body At Top Speed." This revolutionary concept has brought the The Under 20 Workout to every continent in the world. The word is out, the results are in, and it’s time to share them with you.

Details & Requirements

  • Length of time users can access this course: lifetime
  • Access options: web streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all level

Compatibility

  • Internet browser required

The 21-Day PreDiet Weight Loss Program

10 Steps To Train Your Brain To Master Losing Weight

By Udemy | in Online Courses

For most of us, the diet is not the problem, sustaining a diet is the real challenge. In 21 days, this course will train you to adjust your thought process to support maintaining a healthy lifestyle for the long run. Learn to identify emotions and thoughts that are detrimental to reaching your diet goals, and understand how to move beyond them.
  • Over 46 lectures and 5.5 hours of content
  • Learn to identify your self defeating cycles: repetitive cycles of thoughts, emotions, and behaviors that contribute to sabotaging your weight loss
  • Transform your self defeating cycles into powerful advocates for creating the body and life you want
  • Reach weight loss goals
Dr. Sean Sullivan grew up near Boston and received his B.A. from Harvard University. After receiving a Doctorate in Clinical Psychology, Sean settled in San Francisco to complete post-doctoral work focused in Health Psychology at UCSF. He then wrote The Mind Master’s Silent Journey. The popular book spawned The Mind Master’s Map – The #1 Self Help Books app for iPad – and now, The 21-Day Mind Master Video Brain Training Programs.

Details & Requirements

  • Length of time users can access this course: lifetime
  • Access options: web streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all level

Compatibility

  • Internet browser required/ul>


Terms

  • Lifetime unlimited access