Neurologists have researched the positive effects of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that meditation techniques can have on creating a life that is founded in peace, harmony, joy, and serenity. You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation, and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalized.
InstructorsDr. Candace Cheng is the founder of YOU Productions. She brings more than 20 years of marketing and communications experience from UBS, Swiss Re, Mattel, and start-up companies. She completed her doctorate at the University of St. Gallen (HSG), her Masters in International Marketing at Boston University, and her Bachelors in Economics at UC Berkeley. As a Chinese-American, she combines digital trends from the West with traditional breathing techniques from the East.