The Complete Meditation & Yoga Training Bundle

10.5 Hours
$19.99$499.00
You save 95% -

Train Yourself to Manage Your Stress Level with This 3-Course Bundle — Meditation, Yoga, & Teaching!

NS
New Skills Academy

Instructor

New Skills Academy is an online school offering expertly designed courses and detailed lesson plans across different categories. Whether you are studying retail banking, dog grooming or even cupcake baking, New Skills Academy has the tools you need to advance as a professional in your chosen profession.

Description

As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues, and a reduced sense of wellbeing. New Skills Academy gives you this learning bundle to help you relax and find peace with meditation and yoga. This bundle offers 3 courses: Meditation Certification, Introduction to Teaching Yoga Certification, and Hatha Yoga Foundation Level Certification. Not only you'll be able to release tensions, but you'll also get to share the wonders of yoga with others.

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Meditation Certification
  • Access 3 hours of content 24/7
  • Understand how simple meditation practices help reduce the risks for stress-related health conditions
  • Gain insights into how meditation introduces subtle but powerful changes in the brain structure & nervous system that help stave off degenerative diseases
  • Know the correct posture, suitable for your unique body, & how to follow your breathing to expand awareness
  • Learn different types of meditation practices, including candle, visualization, breathing, & walking
Introduction to Teaching Yoga Certification
  • Access 3 hours of content 24/7
  • Learn about the different schools of yoga & the principles, rules, postures, benefits and alignment of yoga poses
  • Study human anatomy & physiology and how they benefit from yoga poses
  • Understand the endocrine system & hormone secretion and the mechanism of breathing
  • Practice standing, seated, supine, & inverted yoga postures
Hatha Yoga Foundation Level Certification
  • Access 4.5 hours of content 24/7
  • Learn how the practice of yoga can benefit in various spheres of life
  • Prepare for Hatha yoga by developing the right attitude & motivation
  • Perform a wide range of asanas or poses & learn their benefits and contraindications
The courses included in this bundle are all CPD certified.

What Is CPD?

CPD is Continuing Professional Development. The CPD Certification Service is an independent body operating across all market sectors and in support of all professional institutions, bodies, and societies. Its certified CPD ‘quality mark’ is a recognized symbol of quality assured training. All these courses are CPD Certified and when you complete each course you obtain a number of certified CPD hours.

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.