access
Lifetime
content
2.0 Hours
Description
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This course is not some random program that makes outrageous promises and keeps none. Instead, this class will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises, and the right mindset.
4.3/5 star rating based on 478 students enrolled
- Access 30 lectures & 2 hours of content 24/7
- Boost your health w/ the right diet, workout & motivation
- Lose fat w/ the right diet & training
- Develop a strong mindset & stay motivation w/ proven strategies
- Build muscles w/ the right training
"Great all-encompassing course, especially helpful for fitness and nutrition beginners. I appreciated the video showing exactly how to do the exercises"– Kelly McClyman
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
Requirements
- Any device with basic specifications
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Your First Program
- Introduction
- Introduction - 2:40
- Healthy Dieting & Weight Loss
- What's The Simplest Weight Loss Diet That Always Works? - 9:21
- What Is Nutrient Density? What Are The Most Nutrient dense Foods? - 3:40
- What's The Most Important Macronutrient In Your Meal Plan - 3:46
- Does Eating Slower Help With Weight Loss? - 5:24
- How To Build A Healthy Relationship With Food - 6:44
- How To Lose Weight Without Feeling Hungy All The Time - 4:28
- How Food Labels Lie To You - 5:13
- The Biggest Diet Breaker Foods & How To Avoid Them - 6:22
- Exercise & Building Muscle
- Fat timing - how to use fat strategically - 3:26
- Cardio vs weight training - which is better for weight loss - 6:36
- What should you eat before bed to build muscle - 3:04
- Muscle hypertrophy - the science behind muscle growth - 3:47
- How to get motivatied to exercise more - 6:57
- Do you need Intra Workout Carbs - 3:54
- What should you train on your first day at the gym? - 7:20
- The 4 best exercises muscle building for beginners - 2:36
- Mental Health & Stress Reduction
- How To Master Willpower - 2:14
- The Modern Problem - 1:37
- Proper Motivation & Goal Setting - 4:26
- Avoid the what the hell effect - 1:26
- The Role Of Stress In Motivation - 1:33
- 5 Steps Towards Long Term Improvements - 5:00
- How To Track Your Progress - 3:40
- Visualising your ideal body - 2:13
- How Important Is The Right Mindset? - 1:07
- Common Health & Fitness Questions Answered
- Do Negative Calorie Foods Really Exist? - 3:57
- Is Brown Sugar Better Than White Sugar - 2:43
- Does Microwaving Your Food Kill Its Nutrients? - 4:48
- What Is Low Carb Dieting & How Does It Work - 7:37
