Bad posture is not an epidemic, it’s a habit created by the modern lifestyle. That's where Sleep Yoga® comes into the picture! So, to help combat against all of those small mistakes you make throughout the day, these ergonomically-shaped pillows were designed to help rewind all of those problems— while you sleep! This Multi-Position Body Pillow features a tri-section design that allows full-body support. Simply place the pillow into various positions to support key body areas and help your posture whether you are sitting or sleeping in bed. With just the perfect size, this pillow is big enough to provide support and small enough so it won't take up your whole bed.