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The Stress-Busting Self Improvement Bundle

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$1,260
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What's Included

Product Details

Stress Awareness, Management & Well-Being Course

Learn to Recognize & Manage Stress - Start Improving Your Life

By e-Careers Limited | in Online Courses

One of the biggest issues faced by humanity today is stress. In addition to the immediate mental challenge of stress, it can also cause longterm physical and mental effects. This course take an in-depth look at what causes stress and how to best recognize it in yourself and others. From there, you will learn solutions for managing stress, and as a result, improving your day-to-day personal and professional life.
  • Understand stress & recognize the symptoms
  • Learn to recognize the symptoms of stress in yourself & others
  • Understand the causes of stress & identify which personality types are more prone to stress
  • Respond to & deal with events that are beyond your control
  • Explore the factors that cause stress in the work place
  • Self-assess strengths, weaknesses & areas for development
Note: By taking this ISMAUK Accredited Stress Awareness course, you are awarded credits towards a Foundation Level Course in Stress Management Training. You can become an Associate member of ISMAUK (www.isma.org.uk ) and join the community of professionals in this fast developing area.
This course has been written by professional stress management trainers with over 30 years of experience between them, working with both public and private sector clients. This course is particularly attractive to prospective employers, as an awareness of stress and how to manage it within the work place is of vital importance. The course is a recognized International Stress Management Association UK (ISMAUK) Stress Awareness Course. For more details on this course and instructor, click here.
  • Length of time users can access this course: 1 year
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Course log-in details & instructions will be emailed to you within 3 business days of redemption
  • Free technical support available 24/5 via email, telephone & online chat
  • Limit: 1 for you, unlimited as gifts
  • Browser settings need to be changed when using a Mac. For more information, click here.

Compatibility

  • Windows
  • Mac

How to Handle Stress in the Workplace

Develop Strategies for Managing Stress in Yourself & Others

By e-Careers Limited | in Online Courses

Why do you get stressed at work? Why do your colleagues get stressed at work, and how do you deal with it? Learn to work under pressure and avoid the longterm physical ailments that can result from stress with this detailed course. By course's end, you'll have the tools to live a more productive, happier life.
  • Gain an increased understanding of what stress is & how to deal with it
  • Improve your well-being for yourself & for others around you
  • Impress potential employers w/ your stress management skills
  • Learn to focus & achieve at work
  • Work under pressure w/ greater calmness
  • Learn at your own pace – no hurry (or stress!)
e-Careers employs the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands-on training with the flexibility of fitting it in around your busy schedule. For more details on this course and instructor, click here.
  • Length of time users can access this course: 1 year
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Course log-in details & instructions will be emailed to you within 3 business days of redemption
  • Free technical support available 24/5 via email, telephone & online chat
  • Limit: 1 for you, unlimited as gifts
  • Browser settings need to be changed when using a Mac. For more information, click here.

Compatibility

  • Windows
  • Mac
  • iPhone
  • iPad
  • Android

Deep Healing Sleep

Get in the Habit of Deep Sleep to Become More Energetic & Productive

By e-Careers Limited | in Online Courses

This in-depth course, taught by Master Hypnotist Jill Roberts, will show you step-by-step how to get in the habit of deep restful sleep. Harvard Medical School identified six ways in which a lack of sleep can damage your overall well-being including: inhibiting learning, slowing down your metabolism, impacting your mood, increasing stress hormones, and more. By taking this course, you'll be taking a major step towards improving your personal health.
  • Learn to relax & clear your mind of stress before bed
  • Master techniques for winding down at the end of the day
  • Study relaxation techniques & breathing exercises
  • Create a morning routine that helps you continue the cycle of restful sleep
  • Download included mp3 & workbooks to study any time
Learn the art of deep healing sleep from Jill Roberts, Master Hypnotist, CBT counsellor, and writer. This course is brought to you by the experts at e-Careers. For more details on this course and instructor, click here.
  • Length of time users can access this course: 1 year
  • Access options: web streaming, mobile streaming, download for offline access
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Course log-in details & instructions will be emailed to you within 3 business days of redemption
  • Free technical support available 24/5 via email, telephone & online chat
  • Limit: 1 for you, unlimited as gifts
  • Browser settings need to be changed when using a Mac. For more information, click here.

Compatibility

  • Windows
  • Mac
  • iPad
  • Android

Life Coaching

Tap into the Mind-Body Connection & Live a Happier, Healthier Life with Celebrity Life Coach Danielle Collins

By e-Careers Limited | in Online Courses

Over just six weeks, celebrity life coach Danielle Collins will help you boost your well-being and mindfulness through a series of yoga and meditation exercises. Through trainings on relaxation, well-being, and yoga, you'll learn to control your thought process and find deeper happiness - all from the comfort of your own home. The result? You'll become a better family member, friend, employee, and a more fulfilled human being.
  • Become aware of yourself & begin practicing detoxing yoga
  • Understand what it means to be healthy & practice energizing yoga
  • Set personal goals, practice deep breathing, aromatherapy & calming yoga
  • Begin making actionable moves towards happiness: overcome fears, practice affirmation & visualizations, improve nutrition, etc.
  • Get motivated & set priorities
  • Practice gratitude & positive thinking
  • Make future goals & practice meditation
  • Craft a vision board
e-Careers and Danielle Collins, International Wellbeing and Yoga expert, have teamed up to create this exclusive course which gives you the opportunity to feel happy, energized and relaxed and live a life of fulfillment, joy, and contentment. She is an expert for renowned brands such as Nintendo, Olbas Oil, and Sweaty Betty, and is guest teacher at luxury Six Senses spas in the Maldives. For more details on this course and instructor, click here.
  • Length of time users can access this course: 1 year
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Course log-in details & instructions will be emailed to you within 3 business days of redemption
  • Free technical support available 24/5 via email, telephone & online chat
  • Limit: 1 for you, unlimited as gifts
  • Browser settings need to be changed when using a Mac. For more information, click here.

Compatibility

  • Windows
  • Mac
  • iPhone
  • iPad
  • Android


Terms

  • Instant digital redemption