Half the battle of losing weight and getting in shape is eating right. But it's not always as simple as deciding to eat healthy; it involves complex nutritional knowledge. Whether you're working to improve your own health or the health of others, this live course will provide you with the knowledge to speak with confidence.
Learn to separate the true nutritional facts from the myths
Study malnutrition, obesity, diet, digestion & more
Learn about the essential nutrients
Get quality healthy eating guidelines: portions, sugar levels, fats & more
Do you exercise constantly, but never get the results you're hoping for? Your nutritional plan not only affects your weight, but your energy and athletic performance. This course will teach to you to develop a well planned eating strategy that will benefit your fitness and overall healthy. Whether you're an exercise enthusiast or a trainer for athletes, this course will give the knowledge you need to make change happen.
Create a well planned eating strategy to better your competition, fitness, recovery & risk of illness
Understand why sports nutrition is important
Study macronutrients, the fuel sources used during exercise, & energy metabolism
Manipulate carbohydrate intake for maximum results
Use diet to combat disease
Understand what you are truly putting in your body w/ sports supplements
Start hydrating properly
Understand how to meet your weight loss & muscle building goals
In many countries, approximately one in four children are obese. Help combat this incredible threat by helping improve the well-being of the world's youth today. Whether you are looking to understand and adopt healthier choices for your child or family, implement a new lifestyle balance for your whole family or embark on a new rewarding career in Child Nutrition, this course is perfect for you.
Study 7 core topics which are divided into chapter& incorporate these lessons into your current lifestyle.
Explore the food pyramid & food groups
Understand the merits for & against breast feeding versus bottle feeding
Learn about feeding issues & frequent causes including Colic, Reflux, Constipation & Hungry Baby