Push ups are perhaps the most popular exercise in the world — however, not many people perform the push up correctly. The Push Up Machine (PUM) is built to put your body in the correct position with three critical touchpoints. The Central Base Pad is the target for correct depth and the Inner/Outer Stopper promotes a full range of motion. PUM combines functional movement and gravity to create the highest level of muscle activation in core, chest, shoulders, and triceps. The 360° rotating handles allow for a safe neutral position and the patented incline design guarantees results. Patented technology creates a new method of functional strength throughout the shoulder, chest and core areas.