The AbMill Plank Trainer is a core-building tool designed to maximize the effectiveness of isometric core exercises like planks. Planks work the inner abdominal muscles that hold in your core and stabilize your spine. But whether you are a seasoned athlete or just starting a fitness routine, they only work if you are activating the targeted muscles. Unlike other exercise equipment, or even the floor, it revolutionizes planks by reducing stress and discomfort outside of the target area and assuring proper form, so you can activate deep core muscles.
- Downward forces are absorbed by the grip, rather than your joints
- Shoulders & arms are cradled in the proper position, making it easier to sustain plank position and build core strength
- Wrists are relaxed & neutral
- Elbows are comfortable & free of pressure
Note: Customers must be 18 years old+ to purchase
