COOKING ESSENTIAL - Ideal as a medium heat cooking oil with a high smoke point (350°F/177°C) and perfect for baking, frying and sauteing and in making smoothies. Quite simply, it is a must-have in any pantry!. | SKIN AD HAIR MOISTURIZER - Coconut oil makes a luscious lotion or hair conditioner that provides deep, nutrient-rich hydration without feeling sticky or greasy. | VEGETARIAN FORMULA - It does not contain any gluten, wheat, yeast, milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, preservatives. It's a NON-GMO product. | DIRECTIONS - Use 1 tablespoon or as directed by a health care practitioner. Can be used as a substitute for other oils, including butter. Use in cooking, baking, as a spread or in smoothies. As a reminder, discuss the supplements and medications you take with your health care providers. | INGREDIENTS - Organic Extra Virgin Coconut Oil 14,000 mg.