This patent-pending barbell offers a unique way for you to get an amazing workout at home. It can easily hold up to 180lbs, yet small enough to be stored in a dresser drawer. There are plenty of ways you can use this barbell. Use your own resistance bands for lighter training days, allowing you to still train your muscle while giving your joints a rest. You can also combine a standard plate weight and resistance band workout into a single workout, to perform extreme HIIT routines. It's a great way for beginners to safely train on their own or continuing at-home rehabilitation.