Ending In:
access
lifetime
content
2 Hours
enrolled
105
Description
Feeling stressed out? So are millions of other people around the world, overwhelmed by their busy lives. The good news is that overcoming stress is a lot simpler than you might think. Dozens of studies have revealed that you can easily overcome stress through mindfulness, and achieve real happiness and inner peace. The practice is simple, effective, and has no side effects. In this course, you’ll learn the basics of the mindfulness practice, and how to incorporate it into your busy lifestyle without taking up much of your valuable time.- Access 20 lectures & 2 hours of content 24/7
- Get started in a mindfulness practice
- Learn how to calm your racing mind
- Establish a meditation routine
Instructor
Charles A. Francis is the founder and director of the Mindfulness Meditation Institute, and author of the book, “Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace” (Paradigm Press). He is also the creator of the “12 Steps of the Mindfulness Meditation Practice,” and a regular Huffington Post contributor.Charles has studied mindfulness with Zen master Thich Nhat Hanh. He has over 20 years of meditation experience and has a passion for helping people and organizations realize their full potential through the practice. He is a speaker and consultant and leads workshops and retreats in Raleigh, NC where he resides. If you have any questions, feel free to contact him.
Important Details
- Length of time users can access this course: lifetime
- Access options: web streaming, mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: beginner
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Section 1: Getting Started in the Mindfulness Practice
- Introduction - new - 4:02
- Lesson 1: Deep Relaxation Meditation - 23:27
- Lesson 2: What Is Mindfulness? - 5:43
- Lesson 3: Benefits of the Mindfulness Practice - 3:54
- Section 2: How to Calm Your Racing Mind
- Lesson 4: Sources of Mental Agitation, Part 1 - 4:52
- Lesson 5: Sources of Mental Agitation, Part 2 - 4:59
- Lesson 6: Sources of Mental Agitation, Part 3 - 4:41
- Lesson 7: Calming Your Racing Mind - 5:07
- Section 3: Mindfulness Meditation
- Lesson 8: How to Meditate - 6:33
- Lesson 9: Sitting Meditation - 19:57
- Lesson 10: Establishing a Meditation Routine - 5:41
- Section 4: Living the Mindfulness Practice
- Lesson 11: Additional Tools of the Mindfulness Practice - 6:56
- Lesson 12: Developing Your Own Practice Routine - 5:32
- Lesson 13: Mindful Exercising - 9:43
- Lesson 14: Mindful Living, Part 1 - 7:08
- Lesson 15: Mindful Living, Part 2 - 5:24
- Lesson 16: How to Stay Motivated and Committed to Your Mindfulness Practice - 8:35
- Lesson 17: A Mindful Cup of Tea - 11:48
- Conclusion - 3:48
- Bonus Content
access
lifetime
content
2 Hours
enrolled
105