What constitutes a healthy diet? Forget celebrity fad diets and study how food truly effects your body. This course will not only provide in-depth knowledge on nutrition, but put you on a path to maintaining a healthy diet and lifestyle for years to come.
- Complete 8 live interactive online lessons & 2 bonus lessons on demand
- Study food composition & the essential nutrients for a balanced diet
- Follow the outlined healthy eating guidelines
- Discuss malnutrition & health risks like diabetes and heart disease
- Explore weight loss & fad diets
- Eat smarter to optimize your energy
- Learn about diet, exercise & sports nutrition
- Understand food labeling & nutritional claims
- Learn the secret to weight loss
- Receive a Certificate and Accredited Diploma upon completion