GOOD ASSISTANT - Designed to help provide support to muscles and joints without limiting the range of motion. This kinesiology tape is good to promote blood circulation and muscle pain relief fast and effectively and reduce joint damage and muscle damage, soreness, etc. Kinesiology Tape features a revolutionary wave pattern adhesive that moves with your skin and muscles as you heal. Apply it to the skin in patterns to mimic your muscles. Ideal for athletes and outdoor lovers. | COMFORTABLE MATERIAL - Made of breathable cotton fabric that you can wear in the shower without removing. And the pre-cut rounded edges help avoid corner frays.Its high adhesive strength, sweatproof and water-resistant feature also prevents the kinesiology tape from falling off, makes it very practical to use. | EASY ON THE SKIN - They have the self-adhering ability so that the tape doesn't loosen and fall off easily, doesn't have any odor or sticky residue. | HOW TO USE - You can cut the kinesiology tape into different shapes and directly apply it to your skins.It is recommended your tape be applied at least 30 min prior to activity. Ensure Skin has no oil, sweat, for protecting your skin, please remove the kinesiology tape gently after use. | HOW IT WORKS - Kinesiology Tape helps reduce tissue pressure and provide muscle support, helping you recover faster from pain.It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.