This Goplus sandbag set has 4 weights to choose, 10lbs, 20lbs, 30lbs and 40lbs. Each sandbag can store 10Lbs sand. A weight bag is included which has 6 rubber handles. Sand is not included. Try sandbag training to build even more strength and endurance
Easy to take
6 Rubber handles are gentle to your hands
10Lbs per sandbag
Can do squat, romanian dead lift, forward lunge, bicep curl, clean and press
Extreme power sand bags are good for a variety of exercises including rehab & therapy.
Not designed to be slammed or thrown to the ground.
Material of weight bag:1680D oxford fabric
Material of sandbags:PVC
Full size of weight bag:9''x9''x23.6''(40Lbs sandbag)