access
4 weeks
content
8.0 Hours
Description
We live in a fast-paced world and sometimes lack enough time for rest or break. Learn how to balance the body, mind, and spirit with an introduction to aromatherapy, reflexology, reiki, and more. This course provides you with 8 lectures on alternative therapies to help you relax and unwind. Take care of your well-being now and live a happier, more peaceful life.
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- The Wellness Lifestyle. Know the 8 dimensions to wellness, & how to balance them with the introduction to alternate therapies
- Introduction to Aromatherapy. Learn about essential oils, how they can be applied to the body & the safety guidelines when using them
- Introduction to Reflexology. Understand how reflexology works & know what to expect from this treatment
- Ayurvedic Healing. Know what Ayurvedic healing is & the top herbs that are used in the diet
- The Basics of the Body. Understand your body by knowing the different organs & systems, and how they work in harmony with each other
- Introduction to Meditation.Learn how to free your mind from distractions & gain more focus
- The Basics of Massage. Know the different massage movements & techniques and how you can incorporate them into your daily routines
- Introduction to Fitness. Go on board & learn some routines on how to be more fit and healthy
Instructor
Shaw Academy's mission is to change billions of lives by providing great education, accessibly and affordably, to everyone. To reskill and upskill the world. To make continuous learning a part of life. To make personalized education accessible to all. Shaw focuses on live education because it is interactive, engaging, always evolving, and most importantly, better for learning.Important Details
- Length of time users can access this course: 4 weeks
- Access options: desktop & mobile
- Certificate of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: intermediate
Requirements
- Any device with basic specifications
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
access
4 weeks
content
8.0 Hours
