BETTER SLEEP - Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted, Dr Nutrition 360's formula will help you balance this cycle. | BETTER OVERALL HEALTH - Dr Nutrition 360 Melatonin helps to establish normal sleep patterns and give you a more restful and relaxing sleep and in turn, better overall health. Research shows that better sleep can lead to improved performance and focus. | QUALITY FORMULA - Dr Nutrition 360's formula help regulates the body's circadian rhythm, endocrine secretions and sleep patterns. | SUGGESTED USE - Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. | MADE IN CANADA - All production facilities are GMP-compliant and certified by Health Canada.