Jumping rope gives you a whole-body benefit — not only strengthens your legs, shoulders, and arms, it also improves your coordination, stamina, and focus. However, having the wrong equipment might not help you achieve these benefits. This Suxess Fitness Jump Rope is the exact gear you need. Weighted and adjustable, this rope is great for all different kinds of workout: CrossFit, Cardio, Boxing, MMA, Gymnastics, and more! Begin with the basic exercises and once you dominated this rope you can make the exercises more challenging by using speed or by introducing some of your regular routine movements. This rope also comes with contoured handles for better, comfortable grip.