ABXCORE is the most effective ab machine for a stronger core and defined abs! ABXCORE is compact, lightweight, and specially designed to be used just about anywhere. It combines 4 adjustable resistances, AI technology, and is 1,000% more efficient than an ab-roller! With different workout positions, it isolates various muscle groups and equalizing core strength among them. It comes with pamphlet access to the ABXCORE app so you can have the proper guidance on using the trainer. Core workouts are 7 minutes a day and bring real results you can be proud of!